This page was last updated February 15 2024. The site can have synchronization issues, so refresh a few times when opening any page to have the most updated version. Most videos have notes, which can be seen by clicking on the drop-down icon next to each video’s title. You can also turn dark mode on or off anytime on a computer with the shortcut: cmd/ctrl + shift + L , or there may be a button in the top right.
With time I will write more on this Notion about my progress within these areas. Each video I reference on these pages have notes copied from Summarize.tech, a ChatGPT API. The summary quality ranges from excellent to decent, and rarely poor. There are transcript inaccuracies from time to time, and of note, there’s often immense value in individual sentences or questions that not captured in summaries. The summaries aren’t a replacement to watching the videos, but I have them to help with retention and recollection.
The Foundations of Health (Needs Rewriting)
Additional Nutrition Information
Improving Metabolic Health: Managing Insulin Resistance and Type 2 Diabetes