Home
Mental Health
Physical Health
Exercise
Other Thoughts
This page was last updated February 27 2025. The site can have synchronization issues, so refresh a few times when opening any page to have the most updated version. Most videos have notes, which can be seen by clicking on the drop-down icon next to each video’s title. You can also turn dark mode on or off anytime on a computer with the shortcut: cmd/ctrl
+ shift
+ L
, or there may be a button in the top right.
There are a lot of videos on this page, the ones highlighted in yellow are the most important ones.
NOTE: This page is a mess. It needs re-organization and more writing. It has ~80% of my thoughts on improving sleep.
- This YouTube playlist that has my favorite sleep education videos. The top three videos will be the most helpful, and after that the videos are supplementary.
- Huberman summarized many of his sleep ideas in this article from his website.
- Huberman Newsletter : Your Top Questions on Sleep Answered
- There’s this article with exercise physiologist Andy Galpin.