Home

Mental Health

Physical Health

Exercise

Other Thoughts


This page was last updated February 27 2025. The site can have synchronization issues, so refresh a few times when opening any page to have the most updated version. Most videos have notes, which can be seen by clicking on the drop-down icon next to each video’s title. You can also turn dark mode on or off anytime on a computer with the shortcut: cmd/ctrl + shift + L , or there may be a button in the top right.

There are a lot of videos on this page, the ones highlighted in yellow are the most important ones.


NOTE: This page is a mess. It needs re-organization and more writing. It has ~80% of my thoughts on improving sleep.