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This site is not and should not be taken as medical advice - talk to a board certified physician if you struggle with these issues!!

Highest Yield Resources

• Can You Reverse Type 2 Diabetes? | Roy Taylor | The Proof Podcast EP #287 - This podcast is moderately accessible for the lay person
• 337- Insulin resistance masterclass: The full body impact of metabolic dysfunction, treatment & more - This truly is a masterclass in insulin resistance. I would love to force every physician, dietician, and healthcare worker managing diabetes to watch this. This podcast is meant for people who have taken a physiology and probably pharmacology, and difficult to follow along with otherwise. So I wouldn’t necessarily recommend casually.
• Peter Attia: #271 – AMA #51: Understanding and improving your metabolic health
  • This page has about 85% of what I think is important to know, but is behind a paywall unfortunately. It really is a one-stop-shop for the topic, so if you want to save time (or a nerd like me) it is worth checking out.
• Outlive: The Science and Art of Longevity by Peter Attia
  • There is a chapter in this book that has about 90% of my thoughts. If you were to buy the book and could follow through with the recommendations on reducing visceral fat, increasing muscle mass, and training cardio, your metabolic health can be vastly improved.

Additional Information

Why should you care | How it contributes to heart disease, cancer, Alzheimer’s and more