Home

Mental Health

Physical Health

Exercise

Other Thoughts


This page was last updated February 15 2024. The site can have synchronization issues, so refresh a few times when opening any page to have the most updated version. Most videos have notes, which can be seen by clicking on the drop-down icon next to each video’s title. You can also turn dark mode on or off anytime on a computer with the shortcut: cmd/ctrl + shift + L , or there may be a button in the top right.


Cardio: Zone 2 and VO2 Max Training

Why Having Muscle is Important, and How to Build Muscle

Reducing Injuries: Mobility, Joint, and Stability Training

Nutrition and Fuel For Exercise