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**Hypertrophy Made Simple** Playlist by Renaissance Periodization (RP)

**Strength Made Simple** Playlist by Renaissance Periodization (RP)

Muscle Gain Dieting Made Simple - YouTube Playlist by RP

• One correction to make is that as of 2024, most evidence based fitness channels are recommending that as long as protein intake is above 0.73 grams per pound of protein weight (or 1.6 grams per kg), that should be enough for muscle gain. 1 gram/pound (2.2 g/kg) is a little more ideal, and only competing body builders need greater than that.
• Dr. Milo Wolf: Vegan Bodybuilding: How to Make Progress and Stay Healthy
  • Protein powders, seitan (which is made with vital wheat gluten - check out SauceStache for recipes), textured vegetable protein (Saucestache again has recipes), tofu, tempeh, mycoprotein, lentils (YouSuckAtCooking has an awesome recipe for lentils), Beyond Meat type products, are dense in protein compared to other plant foods.

RP Article: The Hypertrophy Training Guide Central Hub