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I compiled this YouTube playlist that has my favorite sleep education videos. The top three videos will be the most helpful, and after that the videos are supplementary.
Dr. Huberman summarized many of his sleep ideas in this article from his website.
Another person, HubermanHub, had a similar idea to me and put their comprehensive notes in this post.
Additionally, there’s this article with exercise physiologist Andy Galpin.
If you looked at nothing else, these articles cover about 80% of the information.